Blended Family Mothers Day

Blended Families Can Be Challenging Especially on Mothers and Fathers Day

©BethTerry.com 1995-2017
Kids see and know more than we think

It’s Mothers Day. Drive around your town and you’ll see daddies dropping their kids off at mom’s house. With a divorce rate at 50% or more, there are a lot of kids living in two homes. Blended families are the norm now and we really need to get a handle on it. Too many parents use kids as agents in enemy territory. KNOCK IT OFF!

These kids are people, too. They might not know as much as us, but they know plenty. One day I was asked why Mommy and Daddy had to fight so much. I told my little one, “Hey, think of it this way: Some kids don’t have ANYONE to love them. You girls have four parents, oodles of grandparents and even more aunties and uncles who are fighting to prove they really, really, really love you! You are our Angels!”

She then proceeded to draw the picture above and informed me they had halos and wings because they “flew between the houses and made us happy.”

There’s a reason I wrote my new book, Resilience Not Included: Helping Your Kids Learn to Bounce Back. I didn’t do enough for my first set of stepkids. The biological parents duked it out and competed to see who could buy them more stuff than the other. I loved those kids and in retrospect wish I had stepped in more. Maybe they would have struggled less as adults.

Make Agreements With Your Spouse

With my second set of stepkids, my husband and I made some agreements. One of them was to not play the “make mommy wrong” game, and to not get sucked into it if/when she tried the same. It’s amazing what happens when you don’t take the bait. I still would like to hug my girls’ mother because she brought these wonderful girls into the world. So Happy Mother’s Day to her!

Here’s one way to successfully navigate in a Blended Family. This is an excerpt from my new book

Spoiled Milk And A Lesson, P. 35

It was a normal after-school day. The girls were happily playing in the living room. I noticed one hadn’t done her chores, so I called out to make sure she got them done before dinner. She came over to me with hands on her hips, declaring, “I don’t want to. Mommy says we don’t have to do chores over here. Megan doesn’t do ANY chores at all!”

I heard a little siren in my head! “Man the Battle Stations! This one is important!” Reluctant at that point to take on the Mommy comment, I headed for her friend’s situation.

“Megan is spoiled. We don’t use her experience as a guideline in this house.”

Challenge accepted: “Well, I want to be spoiled, too!

I sighed and took a deep breath. “Honey, would you do me a favor and grab the milk out of the fridge? And bring a glass please? Thanks.” She did and I asked her to pour it. I knew they had left the milk sitting out and it was closer to cottage cheese than milk at that point. Glug glug glug, the big chunks dropped into the glass. “Can you please drink that for me?”

“NO!”

“Honey, please drink the milk…”

“NO! I don’t want to!”

“Why not?”

“Because it’s spoiled!”

Out of the corner of my eye I saw her three sisters watching with wide eyes from the living room floor. One by one they figured out what I was doing. But my stubborn one was just not getting it.

“Yes ma’am. That is spoiled milk. That’s what spoiled looks like. No one wants it. And if you’re spoiled, no one will want to play with you. No one will want to hire you. No one will want to be in a relationship with you. I love you too much to let you grow up spoiled. Now go do your chores.”

Surprisingly, she did just that. End of the conversation, and as you can see from the letter in the Appendix, not only did she remember that lesson, all her sisters did as well.

I didn’t take the bait…

By diverting the conversation away from the claim that her Mother said she didn’t have to do chores I got to the real issue: I didn’t want her to grow up spoiled. In a blended family, mothers and fathers tend to take the bait and turn everything into a battleground. It took years of experience for me to figure out ultimately this is about raising healthy kids. It might be too late to raise healthy parents, but these girls were going to, By God, grow up resilient, happy and healthy!

Bless All Moms, Stepmoms, Grandmothers and Aunties!

Beth Terry

© 2017 Beth Terry, Beth Terry Events

PS – Don’t forget to check out my new book for Parents and those who need to Re-Parent themselves!

@2017 Beth Terry

Resilience can be shared and taught! Help your kids thrive!

Monday Morning Gratitude

Quick Gratitude Fix For Your Week

Gratitude Beth Terry
Gratitude instantly shifts Attitude

 

Gratitude Matters. We know this! “Say Thank You!” We’ve all heard our moms and dads push us to show gratitude for a gift from grandma or an aunt. It turns out there’s more to it than making grandma feel good. Our own mood and productivity will instantly respond to our grateful thoughts.

Focusing on gratitude doesn’t mean being Pollyanna. It isn’t about ignoring the craziness in the world around us. And it isn’t an airy-fairy-feel-good notion.

You will notice Gratitude and Forgiveness are often tied together. They show up a lot in this blog and in Cactus Wrangler.

I write about these topics because I want you to know you can instantly feel better when focusing on gratitude instead of negativity. You aren’t alone. We all go down that negativity rabbit hole from time to time.

This morning I used a time-tested technique. I grabbed a pile of blank Thank You cards and started writing thank you notes to everyone who has recently done something wonderful for me. Within ten minutes I noticed a dramatic shift in my energy levels.

If you’re having a tough Monday, try writing some notes. Don’t take the easy way out via email, instead, grab a pen and a card. The physical act of writing “Thank You” dozens of times has a very calming and positive effect on the brain and heart. You are telling your brain to call up positive experiences and transmit those to your hands so you can write them down. It’s almost magic how quickly it shifts everything!

The Neurological Benefits

After a quick search I discovered there are several wonderful neurological reasons Gratitude and Forgiveness are therapeutic. Psychology Today recently reported on a study done in Italy that quantifies and measures the life-changing, neuronal-path-changing and productivity breakthroughs of shifting our focus and forgiving. Rita Watson does a wonderful job of explaining this study and one by Johns Hopkins psychiatrist Karen Swartz, MD.

The important point is we can choose this behavior, this focus. Even when we don’t “feel like it” we can take a deep breath and choose to find a win or a lesson in the experience. What’s the Lesson? What’s the long-term benefit? Can I find a blessing in this?

When something bad happened that is now in the past, you harm yourself by focusing only on the grudge, the anger or the need for revenge and retribution. Think of it as carrying a bag of knives around and stabbing yourself with them each time the thought occurs to you. Letting old hurts and old grudges hold you back harms you, not the perpetrator! You do have choices here. Use them!

List Your “Gratitudes.”

Remember the good others have done for you.

Communicate your gratitude to everyone who has helped you along the way.

Be kind to yourself.

Bless Yourself, we need you!

Beth Terry

© 2017 Beth Terry, Beth Terry Events

PS – Don’t forget to check out my new book for Parents and those who need to Re-Parent themselves!

@2017 Beth Terry
Resilience can be shared and taught! Help your kids thrive!

 

Monday Morning Gratitude

Quick Gratitude Fix For Your Week

Gratitude Beth Terry
Gratitude instantly shifts Attitude

 

Gratitude Matters. We know this! “Say Thank You!” We’ve all heard our moms and dads push us to show gratitude for a gift from grandma or an aunt. It turns out there’s more to it than making grandma feel good. Our own mood and productivity will instantly respond to our grateful thoughts.

Focusing on gratitude doesn’t mean being Pollyanna. It isn’t about ignoring the craziness in the world around us. And it isn’t an airy-fairy-feel-good notion.

You will notice Gratitude and Forgiveness are often tied together. They show up a lot in this blog and in Cactus Wrangler.

I write about these topics because I want you to know you can instantly feel better when focusing on gratitude instead of negativity. You aren’t alone. We all go down that negativity rabbit hole from time to time.

This morning I used a time-tested technique. I grabbed a pile of blank Thank You cards and started writing thank you notes to everyone who has recently done something wonderful for me. Within ten minutes I noticed a dramatic shift in my energy levels.

If you’re having a tough Monday, try writing some notes. Don’t take the easy way out via email, instead, grab a pen and a card. The physical act of writing “Thank You” dozens of times has a very calming and positive effect on the brain and heart. You are telling your brain to call up positive experiences and transmit those to your hands so you can write them down. It’s almost magic how quickly it shifts everything!

The Neurological Benefits

After a quick search I discovered there are several wonderful neurological reasons Gratitude and Forgiveness are therapeutic. Psychology Today recently reported on a study done in Italy that quantifies and measures the life-changing, neuronal-path-changing and productivity breakthroughs of shifting our focus and forgiving. Rita Watson does a wonderful job of explaining this study and one by Johns Hopkins psychiatrist Karen Swartz, MD.

The important point is we can choose this behavior, this focus. Even when we don’t “feel like it” we can take a deep breath and choose to find a win or a lesson in the experience. What’s the Lesson? What’s the long-term benefit? Can I find a blessing in this?

When something bad happened that is now in the past, you harm yourself by focusing only on the grudge, the anger or the need for revenge and retribution. Think of it as carrying a bag of knives around and stabbing yourself with them each time the thought occurs to you. Letting old hurts and old grudges hold you back harms you, not the perpetrator! You do have choices here. Use them!

List Your “Gratitudes.”

Remember the good others have done for you.

Communicate your gratitude to everyone who has helped you along the way.

Be kind to yourself.

Bless Yourself, we need you!

Beth Terry

© 2017 Beth Terry, Beth Terry Events

PS – Don’t forget to check out my new book for Parents and those who need to Re-Parent themselves!

@2017 Beth Terry
Resilience can be shared and taught! Help your kids thrive!

 

Beth on the Radio Monday

Listen To Live Radio Or Log On After Monday For Podcast

One Hour At A Time, Beth Terry

Log on and listen to the live radio show from anywhere! Or log on later and hear the Podcast!

Resilience is defined as the inner capacity to cope with stressors in a positive way.  If you are resilient, you have the ability to manage past, present, and future stressful events.  You are able to use your inner resources to remain competent, skillful, and focused on your goals in the face of adversity.  You also recover more quickly from illness and setbacks than less resilient people.

Join our guest, Beth Terry, a resilience expert who has been speaking on the topic for more than a decade and learn how to tap the resilience that exists within you.

Beth Terry, CSP, has recently written a new book called Resilience Not Included: How To Help Your Kids Bounce Back   It is currently in pre-production and will be available by the first week of May. Pre-publication versions are available today in PDF format, or you may pre-order and indicate your preferred ebook style. Ebook orders will be fulfilled the first week in May.

For more Information, contact Westbridge Community Services. One Hour At A Time is a weekly radio show provided by Mary Todd. Mary covers issues relating to mental health, family issues, addiction and recovery.

Beth Terry will cover the importance of resilience in recovering from life’s challenges. Topics include the difference between Enabling and Empowering, along with hints on how everyone’s resilience can be developed. The early years matter, but it’s never too late to start improving your life!

~~

Hope you join us!

Easter Blessings!

Beth on the Radio Monday

Listen To Live Radio Or Log On After Monday For Podcast

One Hour At A Time, Beth Terry

Log on and listen to the live radio show from anywhere! Or log on later and hear the Podcast!

Resilience is defined as the inner capacity to cope with stressors in a positive way.  If you are resilient, you have the ability to manage past, present, and future stressful events.  You are able to use your inner resources to remain competent, skillful, and focused on your goals in the face of adversity.  You also recover more quickly from illness and setbacks than less resilient people.

Join our guest, Beth Terry, a resilience expert who has been speaking on the topic for more than a decade and learn how to tap the resilience that exists within you.

Beth Terry, CSP, has recently written a new book called Resilience Not Included: How To Help Your Kids Bounce Back   It is currently in pre-production and will be available by the first week of May. Pre-publication versions are available today in PDF format, or you may pre-order and indicate your preferred ebook style. Ebook orders will be fulfilled the first week in May.

For more Information, contact Westbridge Community Services. One Hour At A Time is a weekly radio show provided by Mary Todd. Mary covers issues relating to mental health, family issues, addiction and recovery.

Beth Terry will cover the importance of resilience in recovering from life’s challenges. Topics include the difference between Enabling and Empowering, along with hints on how everyone’s resilience can be developed. The early years matter, but it’s never too late to start improving your life!

~~

Hope you join us!

Easter Blessings!

Vitamin D(og) is Good for the Soul

Dogs make you go outside and play… and that’s a good thing!

© 2017 Beth Terry, EverybodysLost.com
Get a Dog, they’ll make sure you get your Vitamin D(og)!

Arizona has 300 days of sunshine a year. With that kind of sun, one would think we’re all swimming in Vitamin D, which most people get from sunlight. Vitamin D helps the body metabolize calcium and low levels can be a precursor to osteoporosis.

Studies have shown the population of Arizona isn’t taking full advantage of those sunny days. We stay indoors or run from the house to the car to the office or store. With our legendary summers trending 100+ days straight of “triple digit” temps, turns out we’re conditioned to stay out of the sun!

Ah – the hikers and bikers are yelling at me, “Well WE go outside!!” Yes, I know, but nearly one quarter of the Caucasian population, one third of the Hispanic population and half of the African-American population in Arizona were found to be Vitamin D deficient.

Turns out I’m one of them. I was advised to take supplements. To do more weight bearing exercises. To drink more milk and eat more Kale. Instead, I got a dog.

Rescue A Dog!

Dogs make you go outside. They need to be walked, to be potty-trained and mostly they need to play. PLAY!

My happy little rescue appears to be part Chihuahua, part Antelope and definitely part Cat. She forces me to go outside. She’s still a one year old puppy and wants to play “The CLAW” with me. When the door is opened, she leaps outside like a young deer and bounds across the lawn.

If you peeked over my fence, you would see a ridiculous 65-year old woman racing back and forth across the lawn squealing, “The claw… the claw is going to get you!” Then you’d see a wonderful six- pound puppy racing with the wind, dodging and turning, faking left and right while I run after her. She grins and makes what I swear are a combination of a yelp and a meow, then takes off at high speed to the other side of the lawn. I have never been more grateful for putting grass in my back yard than I am today.

After three months of this newfound exercise program, I returned to the lab to check my Vitamin D levels. I had forgotten to refill my Vitamin D supplement, and I’ve never been fond of dairy. Turns out running around for an hour a day in the back yard chasing a dog has raised my Vitamin D levels perceptibly.

They say petting a dog is good for your heart. It’s also good for the soul and your bones. Go rescue a dog today! I promise the dog will rescue you back! It’ll do you good and keep the doctor away!  (If you are in Phoenix, PACC911 unites the entire pet rescue community. Look online for rescue groups in your region.)

Blessings,

Welcome Love and a Pet into your Life Today,

Beth Terry

All Rights Reserved. ©2017 Beth Terry, CSP

Celebrate Attraction Day!

Happy Valentine’s Day! Today we celebrate Attraction!

© 2017 BethTerry.com
Life goes on within you and without you

Today our minds are on Attraction and Love. Engagement ring companies, Florists, restaurants and candy companies are having a field day. You hear many things at the water cooler – “What do I give my Love on this auspicious day?” “Why doesn’t anyone love me?” “This is a big deal!” “This is a bogus holiday pushed by greeting card companies! Bah humbug!”  “I love Valentine’s Day! Wheee!” “Oh, crap! It’s Valentines Day?!” “I’m gonna ask her to marry me today! Yikes!” “Well, another stupid holiday!”

I don’t believe in the “Law of Attraction.” If there is one, a lot of people are breaking the law! There’s no rhyme or reason why we’re attracted to anyone. If you ask, most people can’t tell you why. Sure, armchair psychologists will attribute it to daddy or mommy or some 3rd grade teacher. But who knows, really? Will that couple make the long haul? The ones we think won’t make it seem to last forever and the “perfect couple” break up in a few years! Why? Who knows? And the world goes on, day in and day out, whether or not you’ve found THE ONE.

There’s no accountin’ for taste! Love makes no sense!

My friends in college made no sense to me. Let’s call them Jack & Jill. He was a burly construction worker with a mouth on him. Partied hard with hard-drinkin’ friends who never got the memo on minor things like hygiene and manners. She was a beauty. A southern belle with manners. You know her, the one with her pinky finger extended while drinking mint julep. She was operas and the local playhouse. He was Pink Floyd and the local bar.

When they met we all rolled our eyes. Bets were taken on how long “this” will last. We’d go to their house for BBQ and he’d entertain his friends in his man-cave garage, hard rock blaring. We’d be in her finely appointed living room with concertos playing on the stereo. Never gonna last. Right? Well, I just read that Jill lost her knight in rusty armor. They were together 45 years till he died of lung cancer. The photos showed a finely appointed southern belle in a black hat and veil standing by her lifetime Love as they lowered him into the ground. You just never know. Love makes no sense.

So – enjoy your day. Love someone. Go to the Animal Shelter and love a rescue pup. If you don’t have someone, go to the homeless shelter and help serve meals. Get hold of your friends with kids who could use a night out with their sweetheart and offer to babysit. I’ve spent years with no one, and years with someone who was there but not there. I’ve had times of being loved deeply and profoundly. Life offers us the entire constellation of possibilities when it comes to Attraction. Do we bring it on – maybe. Do we ignore it sometimes or miss it entirely? Absolutely.

Life is not a straight line. What you have today, you may not have tomorrow. Enjoy where you are, how you are, why you are, and who you are. And no matter what, Have a Happy Celebration of Love Day!

Welcome Love into your Life Today,

Beth Terry

© 1998-2017 Beth Terry • All Rights Reserved

Happy Lunar New Year!

Chinese New Year is a Huge Celebration in Hawaii

The New Year Celebration lasts for two weeks, and is greeted with more enthusiasm than our traditional New Years Eve. For that reason, I searched for my photo of a rooster on Kauai, because this is the year of the Rooster.

 

2017 is the Year of the Rooster

Of course, I couldn’t find the rooster photo. I’m sure it’s in my files somewhere. I found many multiple copies of other photos. These were often photos of people I don’t know, or wonderful down-memory-lane photos that sent me scurrying to look for more of those. Maybe our entire decade should be called the Decade of the Rabbit Hole!

Do you do that too? Do you find yourself working on one project and in the process of searching for whatever you need, you spend two hours reminiscing or looking at things that have nothing to do with the project? I call that the Rabbit Hole. It’s fun, but not terribly productive. It’s also the reason this post is a little late!

Lunar New Year usually falls between 4 and 5 weeks after our traditional one. I think of it as a reset after failing to remember any of my New Year Resolutions from December 31. Feel free to join in! In Hawaii, our Chinese New Year Celebration means amazing food with friends and family, wonderful fairs and parades, and lots of fireworks.

The theory is that blowing fireworks will scare away the bad luck demons and you’ll have a wonderful year. Since I didn’t have fireworks and my neighbors get fussy about loud noises in in the middle of the night, I went online and found this – ENJOY!

Now go make some new New Year Resolutions. Mine will be to finally get my photo collection organized!  Technology was supposed to make life easier! Instead we have more to organize, more websites to monitor, more photos of people we don’t know… Oi!

There are many ways to spell it and many different things that are said in Chinese, Taiwanese, Japanese, Korean and other Asian languages at this time of year. In Hawaii we say Kung Hee Fat Choy! However you say it, take every chance you get to celebrate Life, Love, Happiness, Prosperity, Joy, Family and Friends.

It’s all good… Life is tough, take moments here and there to enjoy yourself.

Take care and Happy New Year!

Beth Terry

© 1998-2017 Beth Terry • All Rights Reserved

Happy Lunar New Year!

Chinese New Year is a Huge Celebration in Hawaii

The New Year Celebration lasts for two weeks, and is greeted with more enthusiasm than our traditional New Years Eve. For that reason, I searched for my photo of a rooster on Kauai, because this is the year of the Rooster.

 

2017 is the Year of the Rooster

Of course, I couldn’t find the rooster photo. I’m sure it’s in my files somewhere. I found many multiple copies of other photos. These were often photos of people I don’t know, or wonderful down-memory-lane photos that sent me scurrying to look for more of those. Maybe our entire decade should be called the Decade of the Rabbit Hole!

Do you do that too? Do you find yourself working on one project and in the process of searching for whatever you need, you spend two hours reminiscing or looking at things that have nothing to do with the project? I call that the Rabbit Hole. It’s fun, but not terribly productive. It’s also the reason this post is a little late!

Lunar New Year usually falls between 4 and 5 weeks after our traditional one. I think of it as a reset after failing to remember any of my New Year Resolutions from December 31. Feel free to join in! In Hawaii, our Chinese New Year Celebration means amazing food with friends and family, wonderful fairs and parades, and lots of fireworks.

The theory is that blowing fireworks will scare away the bad luck demons and you’ll have a wonderful year. Since I didn’t have fireworks and my neighbors get fussy about loud noises in in the middle of the night, I went online and found this – ENJOY!

Now go make some new New Year Resolutions. Mine will be to finally get my photo collection organized!  Technology was supposed to make life easier! Instead we have more to organize, more websites to monitor, more photos of people we don’t know… Oi!

There are many ways to spell it and many different things that are said in Chinese, Taiwanese, Japanese, Korean and other Asian languages at this time of year. In Hawaii we say Kung Hee Fat Choy! However you say it, take every chance you get to celebrate Life, Love, Happiness, Prosperity, Joy, Family and Friends.

It’s all good… Life is tough, take moments here and there to enjoy yourself.

Take care and Happy New Year!

Beth Terry

© 1998-2017 Beth Terry • All Rights Reserved

Soundtrack to Success with Resolutions

How are you doing today with your Resolutions?

Resolutions ©2017 Beth Terry, CSP
A few Secrets to Keeping Resolutions

You started out with great energy and enthusiasm. “This is the year I’m keeping my New Years Resolutions! Quitting Smoking; Losing Weight; Spending more time with Family; Finding time to read; using Social Media the right way, Blogging more, Facebooking less…”  Ahh – but today is the beginning of the 2nd week of the New Year, and here you are, smoking, eating chocolate, buried on @Imgur and @Facebook and @Instagram while those goals go un-resolutely undone.

Here are three ideas.

Create a Soundtrack for your Success. The first Secret? MUSIC baby! We are all motivated by music. Find your favorites and make a soundtrack to play when you need to get going. I have Dwight Yoakam playing right now. That revs up my cowgirl heart big time! Find yours! I’m energized and have checked off three things on my Resolutions list today, including writing this, all while dancing around the office.

One technique I’ll use for simple tasks is to put on a favorite high-energy song and tell myself I need to finish the task before the song ends. Then I’m racing against the song, and mindless or repetitive tasks get done quicker. If it’s a longer project, put on an album and finish before the album does. It’s more fun than slogging through for hours and complaining the whole time.

Don’t Overwhelm Yourself by gathering all your work into one ugly pile!

Break it up! Piles of work leering at you from every corner will dropkick you into Overwhelm in no time at all. Don’t do that to yourself. We are capable of doing things well if we break down our projects into steps and then focus only on that one step at a time. That’s how you can use that one song-one task technique above.

If you want to lose weight, don’t try to lose 30 pounds in a month. You’ll get sick and you just won’t do it. INCREMENTS! Increase exercise by 10% each day. Reduce calorie intact by 10% each day. Drink more water. Slowly shift habits: eat earlier, take a walk each night, make it work for you. Cut out one thing a week or month: white flour and white sugar are good places to start if you’re dieting. Do what works for you and congratulate yourself on your small successes. It works! Increments help you not feel deprived.

Time Yourself. The song trick works. So does a clock or timer. Competing against yourself is energizing. Buy a small noisy timer or set a timer on your phone that shows countdown.  You’ll be amazed how much you can do in 20 minute chunks. Say this: “For the next 20 minutes I’ll clean off my desk.” “For the next 10 minutes I’ll organize bills.” “For the next two songs I’m filing receipts for the year.” Do it this way and stop when the timer goes off or the song ends. Now you know where you have to pick it up again tomorrow or later today. Bonus: you are uncluttering your space and clearing your mind.

Be sure and Celebrate your successes. Every small success leads to a bigger Resolution being met!

Take care of yourself, we need you!

Beth Terry

© 2017 Beth Terry • All Rights Reserved