Improve Your Health? Get a Dog

A Little Dog Inspiration:

©2015 Beth Terry, EverybodysLost.com Xena Chihuahua
My little Xena Princess Warrior – 5 pounds of sweet long-haired Chihuahua charm, RIP

With so much trouble in the world, it helps to occasionally focus on simple gifts offered by our angels in fur coats. Having a rough day? Cast your eyes on their sweet face. More than half the households in America own one or more dogs. Many Americans clearly rely on four-legged inspiration and loyalty to make it through our day. We call it unconditional love. Maybe it is, maybe it isn’t.

Sure, cynics believe our dogs only love us because we’re their food source. Or maybe they lick our faces because they like salt. Most of us don’t care why they’re so excited to see us, we’re just glad someone is!

If we could chill out and be more like our four-legged friends our lives might be more peaceful. Dogs are just who they are. No excuses. They unabashedly flop down on the floor and fall asleep wherever they are. We scold them and they still love us. If they could talk, I doubt they would say, “Does this collar make my face look fat?” They usually can get along with dogs of different colors and “races” with no problem at all. Then again my Chihuahua thinks she’s a Rottweiler, so she does have to make sure you know who’s boss. Indeed, Dorothy Hinshaw captured that when she said, “Even the tiniest Poodle or Chihuahua is still a wolf at heart.

Here’s an assortment of quotes showcasing why we love them…

Starting with a wise quote by Harry Truman who knew about Washington, DC better than most:

You want a friend in Washington? Get a dog.
– Harry Truman

The reason a dog has so many friends is that he wags his tail instead of his tongue.
– Aerosmith song

If there are no dogs in Heaven, then when I die I want to go where they went.
– Will Rogers

Dogs have given us their absolute all. We are the center of their universe. We are the focus of their love and faith and trust. They serve us in return for scraps. It is without a doubt the best deal man has ever made.
– Roger A. Caras

Don’t accept your dog’s admiration as conclusive evidence that
you are wonderful.
– Ann Landers

There is no psychiatrist in the world
like a puppy licking your face.
– Ben Williams

A dog is the only thing on earth that loves you

Olive is ready to play, Beth's Chihuahua-French Bulldog
Wanna Play?

more than they love themselves.
– Josh Billings

If you pick up a starving dog and make him prosperous he will not bite you. This is the principal difference between a dog and man.
– Mark Twain

The average dog is a nicer person than the average person.
– Andy Rooney

I have found that when you are deeply troubled, there are things you get from the silent devoted companionship of a dog that you can get from no other source.
– Doris Day

Ever wonder if other dogs think poodles
are members of a weird religious cult?
– Rita Rudner

If a dog will not come to you after having looked you in the face, you should go home and examine your conscience.
– Woodrow Wilson

If your dog is fat, YOU aren’t getting enough exercise.
Dr. Randy Aronson, Pet Vet

My dog is worried about the economy because
Alpo is up to $3.00 a can. That’s almost $21.00 in dog money.
– Joe Weinstein

Ever consider what our dogs must think of us?
We come back from a grocery store with the most amazing
haul – chicken, pork, half a cow.
They must think we’re the greatest hunters on earth!
– Anne Tyler

Such short little lives our pets have to spend with us, and they spend most of it watching for us to come home each day.
– John Grogan
~~~~~

If you have a dog, hug it. Bring it to work if you can. If you have no dog, volunteer at a shelter and soon you will have a dog, or two, or three.

Enjoy your day and your life! To a dog you are an alien that lives forever. Cherish that gift!

Blessings,
Beth

 

 

@2019 Beth Terry Events • All Rights Reserved

Vitamin D(og) is Good for the Soul

Dogs make you go outside and play… and that’s a good thing!

© 2017 Beth Terry, EverybodysLost.com
Get a Dog, they’ll make sure you get your Vitamin D(og)!

Arizona has 300 days of sunshine a year. With that kind of sun, one would think we’re all swimming in Vitamin D, which most people get from sunlight. Vitamin D helps the body metabolize calcium and low levels can be a precursor to osteoporosis.

Studies have shown the population of Arizona isn’t taking full advantage of those sunny days. We stay indoors or run from the house to the car to the office or store. With our legendary summers trending 100+ days straight of “triple digit” temps, turns out we’re conditioned to stay out of the sun!

Ah – the hikers and bikers are yelling at me, “Well WE go outside!!” Yes, I know, but nearly one quarter of the Caucasian population, one third of the Hispanic population and half of the African-American population in Arizona were found to be Vitamin D deficient.

Turns out I’m one of them. I was advised to take supplements. To do more weight bearing exercises. To drink more milk and eat more Kale. Instead, I got a dog.

Rescue A Dog!

Dogs make you go outside. They need to be walked, to be potty-trained and mostly they need to play. PLAY!

My happy little rescue appears to be part Chihuahua, part Antelope and definitely part Cat. She forces me to go outside. She’s still a one year old puppy and wants to play “The CLAW” with me. When the door is opened, she leaps outside like a young deer and bounds across the lawn.

If you peeked over my fence, you would see a ridiculous 65-year old woman racing back and forth across the lawn squealing, “The claw… the claw is going to get you!” Then you’d see a wonderful six- pound puppy racing with the wind, dodging and turning, faking left and right while I run after her. She grins and makes what I swear are a combination of a yelp and a meow, then takes off at high speed to the other side of the lawn. I have never been more grateful for putting grass in my back yard than I am today.

After three months of this newfound exercise program, I returned to the lab to check my Vitamin D levels. I had forgotten to refill my Vitamin D supplement, and I’ve never been fond of dairy. Turns out running around for an hour a day in the back yard chasing a dog has raised my Vitamin D levels perceptibly.

They say petting a dog is good for your heart. It’s also good for the soul and your bones. Go rescue a dog today! I promise the dog will rescue you back! It’ll do you good and keep the doctor away!  (If you are in Phoenix, PACC911 unites the entire pet rescue community. Look online for rescue groups in your region.)

Blessings,

Welcome Love and a Pet into your Life Today,

Beth Terry

All Rights Reserved. ©2017 Beth Terry, CSP