Tools and Techniques to Conquer Your Overwhelm
Be More Productive
– Your Downloads
Conquer Overwhelm ~ Be More Productive –The Full Webinar
Your Handout for the program
~ Conquer Overwhelm – Be More Productive!
~
Conquer-Overwhelm-Be-Productive.pdf
The Powerpoint Presentation from the Program
~
CONQUER-OVERWHELM PPT.pdf
Useful Links for further research
Gratitude And the Brain –
https://positivepsychologyprogram.com/neuroscience-of-gratitude/
Oxytocin articles
~ What is Oxytocin – https://www.thebabbleout.com/health/oxytocin
~ Oxytocin is more than a Love hormone –
https://www.mindbodygreen.com/articles/oxytocin-love-hormone
Men, Women and Stress Responses
~ Men and Women cope with stress differently –
https://www.webmd.com/women/features/stress-women-men-cope#1
~ Your Brain on Stress –
https://sciencing.com/your-brain-on-exam-stress-13711540.html
~ How music affects your brain
https://www.wired.com/story/tech-effects-how-does-music-affect-your-brain/
Laughter Research
~ Effects of Laughter on your Brain –
https://healthfully.com/170399-effects-of-laughter-on-the-human-brain.html
~ Laughter is like meditation –
https://www.vice.com/en_us/article/ypwpkw/brain-waves-suggest-that-laughter-effects-us-like-meditation
Research on clutter
~ How Clutter affects your Brain –
https://www.prevagen.com/brain-health-tips/how-clutter-affects-your-brain/
~ How clutter affects your mental health –
https://www.healthworkscollective.com/mental-health-clutter-affects-brain/
The Deep Dive Exercise – Getting Rid of Old Issues that hold you back – Deep-Dive-What-Happened.pdf
Focus Exercise To Get You Out of Overwhelm – Focus-Technique-to-Get-Out-Of-Overwhelm.pdf
Gratitude Posters
Remember Who you Are
Your Next New Year’s Resolution
