Everyone Needs BALANCE!
Aloha! Thank you for spending time with me on finding ways to Manage Change, De-Stress and Maximize Balance! 
Here are the resources I promised.
First – I promised a copy of the supporting visuals. I gave two different presentations in Hawaii this trip, one for ARMA-Hawaii, and one to both Hawaii Employers Council and to Aqua-Aston Hotels. If you were not in those presentations and found this page, please contact me for more information. I would be happy to present one of these to your team!
Click on one of the topics below for my PowerPoint file on that topic:
Maximize Balance ~ Avoid Burnout
(Note: the above are PPS files. You may need to click to advance on some computers, especially for embedded videos. You may download them, but these are for your personal use only and are copyrighted. If you desire to use them for any other purpose, please Contact our office to discuss your plans. Thank you!)
Stress and Memory
Several Studies have been done on how stress causes memory loss
Stress Hormones and Memory – from HumanStress
Biology of Stress – also from HumanStress
Being Happy
From the NICABM – How Anger Stresses our Bodies
How FOMO (Fear of Missing Out) can negatively impact our lives and our self-confidence
Here’s the Science Behind FOMO
Four Rituals That Will Make You Happy, according to NeuroScience
Dr. Larkin’s Blog on Finding Positive Ways to Look at Your Life and the World
The Applied NeuroScience Blog
Getting Enough Sleep
Harvard Business Review Article on Sleep Deprivation
Sleep Deficit: The Performance Killer
More on Sleep Deprivation
16 Effects of Sleep Deprivation
Excellent First Person Account on Burnout and Balance
What Happens When You Get Burned Out
The Effects of Stress on our feelings of well being – Peer-Reviewed Scientific WhitePaper from National Institutes for Health
Great Article on why you should try to sleep and wake at the same time
Biologists Discuss Circadian Rhythms
If you can handle Joe Rogan, He has a fascinating interview on Youtube about SLEEP
Joe Rogan Experience
Don’t Poison Your Body!
I mentioned the Environmental Working Group on how some chemicals in our food and cosmetics are really bad for us, not just bad for the environment. They have a webpage called Skin Deep, check it out.
Remember I said how important Water Is to Balance? Here’s a good article on that
Drinking Stress Away
Just Say Thank You!
The Science of Gratitude is fascinating … Here are a few sources for that
Science Proves Gratitude is the Key to Well Being
Seven Scientifically Proven Benefits of Gratitude
About All That Magnesium I had with me from Jigsaw Health
Scottsdale Magnesium Study from the National Institutes of Health, featuring the time release magnesium from JigsawHealth.com — Remember, you can use the discount code Hawaii for $10 off your order.
Here’s another Study on Magnesium
How Magnesium Depletion Can Cause Disorders in our bodies
Stay in Balance, Stay Young!
Do your Facercise! – Here is Carole Maggio’s ultimate pioneering work on Face Exercises
Enjoy these links! If you have any questions or if I’ve forgotten anything, please send me a note! You can use the Contact Form right here.
Aloha!
A hui hou
Malama Pono! We Need You!
