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7 Ways to Bounce Back
Are you wondering if things will ever get better? A little overwhelmed by the daily news? Here are 7 low-cost things you can do to take control of your stress and bounce back.
- Consider a mini-vacation: Go online to your local Chamber of Commerce or Visitor's Bureau and discover the world within a few hours drive from you. Are there any parks, botanical gardens, caves, beaches, or natural wonders nearby? A two-day trip won't break the budget and it will transport you to another world for a much-needed rest.
- Take a micro-vacation: In the midst of a strenuous training week, I scheduled a mini-facial at the Serenity Spa in Hawaii. It lasted less than an hour, and felt like a full day off. When I was done, I was ready to take on the world again
- Change the music: If you pay attention to your body, you know which music soothes your soul. It's different for everyone. A song might remind you of a happier time, or a person you love. Take note of songs that relax you and songs that lift you up. Fill your iPod or a CD with those songs. If you need to chill out, play the relaxing music. If you need a hit of energy, play the uplifting songs.
- Increase your exercise by 15 minutes each week: Too often we try to go from zero to 60 in our exercise routine. Start by doing stretches every day. Watch your pets, they can show you how. Simple arm and leg stretches will give you energy. Then walk for 15 minutes. Or go dancing for an hour. Commit to at least 4 times the first week. Add 15 minutes the next week, and the next. Soon you will have an exercise routine, and your stamina and energy will return. And, the secret benefit? Science thinks exercise keeps Alzheimers at bay!
- Laugh! Laughter increases your endorphins and neurotransmitter activity, and decreases cortisol and adrenaline levels. The more you can laugh, the stronger your immune systems. Dr. Richard Restak calls laughter "an internal massage." Your muscles and heart get a great workout, and you're more relaxed afterwards. And, if you laugh, the people around you will laugh with you. It's a Public Service!
- Dial in some Perspective: The email going around showing our boys and girls in Iraq living in foxholes, drinking from their helmets, and sleeping on dusty desert roads is a sobering reminder that no matter how bad your problems, there are some people out there who are voluntarily putting their lives at risk for our freedoms. Use the FREEDOM you've been given, and find another solution to your challenges.
- Bring in the Troops: Positive friends are the best medicine. Research shows that women's oxytocin levels go up when we are with other female friends. Oxytocin is the neuropeptide that increases our sense of connectedness and well-being. Guard against negative friends, though. Cynicism can poison the spirit and make recovery more difficult. Gently move them away with, "I love you, and I have to go now!"
You can do this. Don't give up. Nurture yourself and your friendships. Take it one breath at a time. Hug a baby; help someone else; love yourself enough to know that you are enough. It's a little hairy out there, but we'll make it through.
All the best,
Beth and the team
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Quote This!
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone."
~Reba McEntire
"In the middle of every difficulty lies opportunity."
~Albert Einstein
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Announcements!
- Beth is going in for spine surgery on October 14, and will not be in the office for at least a week. Of course the doctor has told her 3 weeks, but she believes in positive thinking and has "decided" she will be able to at least answer emails by the 21st. So please keep her in your thoughts and prayers. She will be at Barrow Neurological Hospital, one of the best in the world. And then recuperating at home. Xena has volunteered to be her nurse...
- Once Beth is out of surgery and back on her feet, she has a wonderful DVD / download that she recorded. Perfect for a Holiday gift for your loved ones. Watch for a special announcement on that very soon. And we'll have some pre-order specials.
- As always, Beth's book 101 Ways to Make Your Life Easier is a Great gift for that new graduate, newlywed couple, person going through life's trials. We will even pay your shipping if you type BTFRIENDSHIP in the coupon code box on the checkout page.
Note: Please let us know if you are experiencing problems with the store. It's a new vendor and we'd love feedback if there's a problem. Thanks!
- If you've seen a particularly memorable talk by Beth, you can go to her website and type in a Testimonial. She'd love to hear from you!
- Check the links in the Quick Links section to connect with Beth on Twitter, Facebook, and Linked in! It's a whole new Social Media world out there!
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Fan Mail from Friends!
"Love your letter today Beth, as I do each month and I do remember that photo and you at that point in your life. Your wise spiritual connection, wisdom, kind loving heart, have only grown stronger over these years. You are truly an AWESOME woman and one whom it is an honor and blessing to know!
Blessings to you on this special anniversary!"
Luana
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The Word From Xena!
Here are MY 7 Things you can do to be more resilient:
- Hug your puppy
- Play with your puppy
- Snuggle on the couch with your puppy
- Tickle your puppy's tummy
- Play catch with your puppy
- Give your puppy treats. (LOTS of treats!)
- Always remember that your puppy loves you unconditionally.
If you don't have a puppy, just read my columns in Beth's newsletters whenever you are depressed or sad and lonely. I'll be your VPA (Virtual Puppy Admirer.) Send me a note if you need me!
Take care of yourself. It's going to be ok. Really.
Xena
PS. I promise I'll make sure Beth gets her rest. I've arranged for a special set of stairs to get on her bed and cuddle her when she's recuperating. You know how strong and independent she can be. I'll just sit on her and make her stay down. "Sit! Sit Beth, SIT!" hahahaha.
Love, Xena
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The legal goods...
©2009, Beth Terry, Beth Terry Seminars, Inc. All rights reserved. Content may not be copied or used in any way without written permission. Please feel free to forward this entire email to anyone you wish. If you want to cut and paste just the story or Beth's original works, please include her name and web site with it. For more specific guidelines, please contact us using this link.
Newsletter design and production by AkivaTech.com
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